Health Tips for 2025

Stay Hydrated

Stay Hydrated Aim to drink more water daily. Proper hydration supports physical performance and boosts energy levels.

Eat More Whole Foods

Incorporate more beans, fruits, and vegetables into your diet. These foods are rich in essential nutrients and fibre, promoting overall health.

Increase Physical Activity

Aim for at least 30 minutes of exercise each day. Regular physical activity can reduce the risk of chronic diseases and improve mental well-being.

Self-Check Regularly

Get into the habit of performing regular self-checks for any unusual changes in your body. Early detection is key to effective treatment.

Prioritize Sleep

Establish a regular sleep routine and aim for quality rest each night. Good sleep is crucial for physical and mental health.

Medix Medical Clinic

Zens Medical Centre Limited was established over 25 years ago by its current Executive Director, initially offering General Practitioner services. It has since evolved into a broader healthcare system with laboratory, radiology, and imaging services, expanding its clinical presence from Nadi to Namaka, Denarau, and most recently Lautoka, where radiology is a key feature.

CONTACT FORM


    GALLERY

    Rakiraki Centre

    Address:
    Naqalau, Vatumami, Rakiraki
    Phone:
    (+679) 7766677
    Phone:
    (+679) 8988428
    Email
    yadra@zensmedical.com
    Hours:
    Mon-Fri: 8:00 AM - 5:00 PM
    Sat: 8:00 AM - 1:00 PM

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    Denarau Centre

    Address:
    Sheraton Road, Denarau
    Phone:
    (+679) 7762000
    Phone:
    (+679) 9991820
    Email:
    denarau@zensmedical.com
    Hours:
    Operates 24 Hours

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    Savusavu Centre

    Address:
    Vunikoka, Savusavu
    Phone:
    (+679) 7788800
    Phone:
    (+679) 7994181
    Email:
    cs.savusavu@zensmedical.com
    Hours:
    Mon-Fri: 8:00 AM - 5:00 PM
    Sat: Closed
    Sun: 8:00 AM - 1:00 PM

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    Ba Centre

    Address:
    17 Tabua Place, Ba Town
    Phone:
    (+679) 7764010
    Phone:
    (+679) 2224682
    Email:
    cs.ba@zensmedical.com
    Hours:
    Mon-Fri: 8:00 AM - 5:00 PM
    Sat: 8:00 AM - 1:00 PM

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    Lautoka Centre

    Address:
    15 Drasa Avenue, Lautoka
    Phone:
    (+679) 7764000
    Phone:
    (+679) 8914695
    Email:
    cs.lautoka@zensmedical.com
    Hours:
    Mon-Sun : 8:00 AM - 10:00 PM

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    Labasa Centre

    Address:
    Damodar City Complex, Building 3, Shop 1, Labasa
    Phone:
    (+679) 7786600
    Phone:
    (+679) 8988429
    Email:
    cs.labasa@zensmedical.com
    Hours:
    Mon-Fri: 8:00 AM - 5:00 PM
    Sat: 8:00 AM - 1:00 PM

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    Nadi Centre

    Address:
    40 Lodhia Street, Nadi Town
    Phone:
    (+679) 9996003
    Phone:
    (+679) 7766600
    Email:
    care@zensmedical.com
    Hours:
    Mon-Fri: 8:00 AM - 5:00 PM
    Sat: 8:00 AM - 1:00 PM

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